Almost everyone who is not satisfied with their penis size knows what LLP is. Natural penis enlargement is not a technique, but a series of exercises that can affect the growth of the penis.
NUPers
Who is the diaper? These are not just isolated individuals using a series of exercises. Nupers is an entire community made up of LLP programs that communicate with each other on forums.
People exchange knowledge and share results with each other. One of the members of this caste wrote a book called "How to Expand Membership".
How NUP works
The penis enlargement technology collected in the "NUP" system works in a complex environment. In order to ensure the maximum effect through a set of exercises, you must perform the technique correctly on a regular basis.
Warm up
It is best to use this exercise first, because it affects the penis tissues and ligaments.
You can use a hot shower to heat the penis, perform special pressing (soak a towel in warm water, and then apply it to the penis for a few minutes), and you can also perform a special bath for the penis (putting the penis in it will not cause discomfortIn the hot water).
Use expander, vacuum pump
Pumping can quickly get daily results. If you need to increase the size of your penis within a certain period of time, please use this method. In order to obtain lifetime results, you need to "practice" for 2-3 years.
The pump works according to the principle of a pump: put the reproductive organs in a flask and generate a certain pressure inside the pear. Under the influence of frequent changes in pressure, blood flow increases and renal tubules and membranes are stretched. You need to put the member in the flask for 15-40 minutes. (Optional) You can increase the period to 1 hour, but you cannot increase it.
Wearing muscle builders is a long and arduous process. Every day, you need to use the device to stretch your penis for 4 hours for 4 months. This process can be reduced by using a convenient fastener-a silicone strap.
Use cream, gel
Penis enlargement gels, pastes and ointments can be used during massage or before surgery-as a warming effect.
Substances increase blood flow to the genitals, thereby helping to stretch ligaments and tissues.
Technology affecting blood vessels
The penis can be "stretched" by itself at home without the need for special equipment. More convenient and cheaper.
There are 3 safe vascular techniques:
- Sitting.The basis is your seat. To do this, you need to place your penis between your hips and pull your testicles upward. In this position, the weight is transferred from the abdomen to the groin area and falls on the genitals. Beginners need to sit on a soft surface for a quarter of an hour. An experienced man can perform a 40-minute operation in a firm seat.
- Testicular massage.The process is carried out in a relaxed state. Preheat the testicles, massage gently in circular motions for a quarter of an hour. You can combine strokes with taps with your fingers.
- The Yeqing methodinvolves manually pulling out the penis. To do this, apply a little lubricant to your fingers. Grasp the base of the penis with your index finger and thumb to form a ring. Without force, slowly move the "ring" to the head until it does not exceed 1 cm. Up to 200 typical actions can be completed every day.
Clamping also belongs to this category. It is not recommended to use it because it may damage the genitals and sexual health.
Mechanical effects on reproductive organs
Before performing this step, you need to heat the penis thoroughly. The penis must be grasped by the head with fingers, and then slowly pulled. First forward, then up and down, then on the side.
Each stretch takes 30-60 seconds. There is no limit to the number of repetitions. Also, don't pull too hard-the procedure will not cause discomfort or pain.
Biological additives
In order to ensure the normal growth of the penis, a large amount of protein (the building material of cells), vitamin C (for blood circulation), and vitamin E (for tissue elasticity) must be consumed.
For this reason, it is recommended to add chili and ginseng tin to the diet.
Conclusion
This picture can be seen in only six months after applying LLP technology, which is really impressive. The maximum diameter of a year’s courses is 3. 5 cm. Choose a personal "exercise" for each person, combining supplement intake and massage and exercise.